Dylan Le Roy is a Student Affairs and Services Counsellor at Douglas College, and provided a much-needed “Managing Uncertainty with Gratitude” session for the Better Together – Partners in Learning Conference May 2-6, 2022 at Douglas College. Dylan’ sessions was delivered in-person, and streamed to remote participants as well.

Recorded dialogue with Dylan Le Roy and Steven Bishop

People and resources mentioned by Dylan

Mans’ search for meaning by Viktor Frankl (summary) https://blog.12min.com/mans-search-for-meaning-pdf-summary/#:~:text=Author%20Viktor%20Frankl%2C%20the%20founder,and%20find%20meaning%20in%20it.

Sharon Salzberg – book and podcast https://www.sharonsalzberg.com/real-change-podcast-series/

Employee connect with Employee and Family Assistance Program https://collegedouglas.sharepoint.com/sites/dcconnect/department_faculties/administrative/hr/benefits/Pages/efap.aspx

Greater Good Science Center –  University of California, Berkeley https://greatergood.berkeley.edu/

Gratitude journal https://ggia.berkeley.edu/practice/gratitude_journal

Douglas College Counselling Services https://www.douglascollege.ca/student-services/student-support/counselling

NPR podcast: Chelsea Handler & Sharon Salzberg: Sharon Salzberg leads a guided meditation. Chelsea Handler talks about her special, ‘Evolution.‘​

​Dr. Rick Hansen The Neuroscience of Lasting Happiness  What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else – from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves – are each a kind of standing  wave, like the ever-changing though persistent pattern of water  rising above a boulder in a river.​

​The Awkward Yeti: Heart and Brain Cartoons​

Tree of Contemplative Practices – “….the roots symbolize the two  intentions that are the foundation of all contemplative practices:  cultivating awareness and developing a stronger connection to God,  the Divine, or inner wisdom.”​