Dylan Le Roy is a Student Affairs and Services Counsellor at Douglas College, and provided a much-needed “Managing Uncertainty with Gratitude” session for the Better Together – Partners in Learning Conference May 2-6, 2022 at Douglas College. Dylan’ sessions was delivered in-person, and streamed to remote participants as well.
People and resources mentioned by Dylan
Mans’ search for meaning by Viktor Frankl (summary) https://blog.12min.com/mans-search-for-meaning-pdf-summary/#:~:text=Author%20Viktor%20Frankl%2C%20the%20founder,and%20find%20meaning%20in%20it.
Sharon Salzberg – book and podcast https://www.sharonsalzberg.com/real-change-podcast-series/
Employee connect with Employee and Family Assistance Program https://collegedouglas.sharepoint.com/sites/dcconnect/department_faculties/administrative/hr/benefits/Pages/efap.aspx
Greater Good Science Center – University of California, Berkeley https://greatergood.berkeley.edu/
Gratitude journal https://ggia.berkeley.edu/practice/gratitude_journal
Douglas College Counselling Services https://www.douglascollege.ca/student-services/student-support/counselling
NPR podcast: Chelsea Handler & Sharon Salzberg: Sharon Salzberg leads a guided meditation. Chelsea Handler talks about her special, ‘Evolution.‘
Dr. Rick Hansen The Neuroscience of Lasting Happiness What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else – from quantum foam to ﬂeeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves – are each a kind of standing wave, like the ever-changing though persistent pattern of water rising above a boulder in a river.
Tree of Contemplative Practices – “….the roots symbolize the two intentions that are the foundation of all contemplative practices: cultivating awareness and developing a stronger connection to God, the Divine, or inner wisdom.”